Biohacking. daily habits to age gracefully

Aging is inevitable, but how we age is largely in our control. By adopting certain habits, we can support our bodies and minds in ways that promote vitality and longevity. The key is to focus on practices that give the most "bang for your buck" — the strategies that are both time-efficient and scientifically proven to have lasting benefits. Here are the top things you should incorporate daily to stay sharp, feel youthful, and turn back the clock on aging.